In a world where we are constantly juggling multiple commitments and striving to meet expectations, saying "no" can feel like a daunting task.

For a long time, I believed that saying "yes" to everything was the key to success and fulfillment. However, my journey has taught me that embracing the power of "no" can lead to a more balanced and rewarding life.

Here’s how I learned that it’s okay to say "no," and why you might find it liberating too.